Follow the Feel: Energetic Fitness!

As a life long athlete, fitness competitor, and instructor I’ve witnessed all different kinds of strengths. What I’ve witnessed are that there are many that appear strong on the outside, but is there emotional strength and resilience on the inside? Let’s go further even past athletes and deal with every day life. EVERY emotion is stored in our body, in our energetic realm and in our fascia and taking up space. My goal with all this is to help athletes and those in trauma associated roles such a EMT's, nurses, doctors, policy, army, navy, Air Force, marines, you name it....move beyond the physical realm. Even as a fellow light-worker, are you taking the time out for SELF CARE so that you are connected clearly to source. We’re going to tap into the emotional overloaded closets deep in the fascia so that we’re working towards a state of energetic equilibrium. Warning...this doesn’t just happen in one shot. You don’t just go the gym in a day and achieve your goal. With anything this takes practice, commitment, and WILL to want to feel better from the inside out and guess what ...you have to use YOUR BREATH! So the purpose of all those breathing videos what to bring awareness to your breath. Get to know know breath and recognize the patterns of your breathing when you are in a state of imbalance so you have to AWARENESS to return yourself to a state of calm. SO much more is coming but sit with me and let's start here.

Are you able to show to yourself you can sit in stillness and let the body, breath and mind soften... If you want to deepen your yin/meditative practice please venture over to www.alchemyflowatx.com

With Love, E XO

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