Did you know that there are three specific chakra energy centers that help you shed excess weight? Learn more at Best selling author Carol Tuttle gives you insight into energy as it relates to having a positive and enjoyable experience with food, digestion, and weight.
There are seven energy centers, but the following three are foundational in managing your weight:
Throat Chakra
Sacral Chakra
Root Chakra
Diving into the throat chakra as it relates to weight; if you are stuffing yourself with foods that don't serve your health needs, this is likely because you are not expressing your truth vocally. You need to make sure you are expressing your feelings and authenticity to ensure that it doesn't get blocked, causing you to indulge in those sugary sweets!
The second, or Sacral chakra, is responsible for pleasure and happiness in life by partaking in creative activities. It also relates to the physiological component of weight gain. If you feel bloated, gassy, or that your digestion is off-kilter, it is likely because you are carrying shame or feel unworthy.
Your Root, or third chakra, is empowered and vibrant when you are present and aware of your body. Having negative thoughts and emotions towards the way you look will cause your root chakra to close and hold onto unwanted weight. It is important to love yourself physically and emotionally.
Chakras, amongst many other factors, play an essential role in managing your weight. Carol wants to help you take control of your weight by offering a free trial to here Healing Center!
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Carol Tuttle, a New York Times bestselling author of six books, with an extensive background in helping millions of people heal and create lives they love.
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