28-Day Keto Challenge Review 2019: PRODUCT SUMMARY
Name: The 28 Day Keto Challenge
Creator: Keto Resource
Website :
QUICK SUMMARY OF THE 28-DAY KETO CHALLENGE
The 28-Day Keto Challenge gives you everything you need to embark on this new healthy lifestyle and turn it into a habit. It takes the time to educate you on the details of the keto diet, and then it provides you with absolutely everything needed to succeed – and I mean everything. You get grocery shopping lists, recipes for every meal, tips for maximizing your results, tips for curbing cravings during the transition period and more.
To give you a better understanding of just how elaborate and valuable the 28-Day Keto Challenge is, here’s a sneak peek at just a few of the things you can expect from each component:
1. Keto Diet – The Basics
Basic rules
Benefits
Shopping Lists
Goals
Keto Food Pyramid
Supplies
Food Lists
Worksheets
2. Eating on Keto Meal Plan and Tips for Curbing Cravings
10 Breakfast Recipes
14 Lunch Recipes
14 Dinner Recipes
Snack Recipes
Tips for Overcoming Cravings
28-Day Meal Plan
3. Intermittent Fasting – Tips for Success
Basics of Intermittent Fasting
Types of Intermittent Fasting
Breaking the Fast
Tips
4. Keto and Friends – Dealing with Social Pressures
Social Pressure
Eating Out
Alcohol and Keto
5. Keto Flu – Beating it in a Healthy Way
What is the Keto Flu?
4 Electrolytes to Get
Importance of Hydration
Supplements
Tips
Worksheet
6. Ketosis – Tips for Staying in Ketosis
What is Ketosis
Entering Ketosis
7 Tips to Jumpstart Ketosis
Three Days or Less
Testing Methods
Staying in Ketosis
Worksheets
7. Macros – A Micro Look at Macro Nutrients
What are Macros?
Calculating Your Macros?
Net Carbs vs. Total Carbs
Fat is your Friend
Protein
Hidden Carbs
Worksheet
Let’s not forget to mention the bonus cookbooks and guides that provide you with even more keto-friendly recipes to cook up and devour:
BONUS: Chocolate Fat Bombs and Desserts
BONUS: Keto Desserts
BONUS: Keto Friendly Avocado Recipes
BONUS: Supplements Guide
ADVANTAGES OF THE PROGRAM
The greatest advantage to the 28-Day Keto Challenge is that it’s designed to give you exactly what you need to transform your entire lifestyle.
It doesn’t just present you with a 28-day plan that leaves you having no idea what to do once the challenge is done.
Instead, it gives you an abundance of information and serves as your own personal keto coach for the 28-day period and well after.
Not only that but in order to successfully lose sustainable weight, you have to change your lifestyle – not just your diet, and that’s what the challenge teaches you how to do.
I also really liked how everything was digital. Having all of the content readily available on your tech devices is a life-saver.
The 60 Day Money Back Guarantee is also a great confidence booster, particularly if you are only just hearing about the keto diet now.
DISADVANTAGES OF THE PROGRAM
The 28-Day Keto Challenge is so comprehensive and well-thought-out that there really isn’t one disadvantage that stands out in my mind. If I had to choose something, it would be that perhaps some people would prefer to have the program in physical format. While there are many great advantages to having everything right on your tech devices, I’m sure some people still prefer flipping through physical pages of a book. Though, if this was an option offered that would also mean that those people would have to carry around 8 books at all times, so it makes sense why the program’s creators kept it digital. Again, when you have the program with you at all times, there’s no room for excuses.
Now, if you don’t want to download the content onto your tech devices, you can access them online as well.
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