This Is How Your Lifestyle Is Affecting Your Eyesight

Is it my work routine? How about my computer screen? Is binge-watching my favorite TV show going to cost me in the long run? We're talking all that AND more.

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#Myopia #ScreenTime #Bestie

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Timestamps:
Our Worklife - 00:25
Binge Watching - 01:10
Screen Addiction - 01:39
How Myopia Works In this Scenario - 02:32
Spending Time Outdoors - 05:46
Resting Your Eyes - 06:26
Reducing Your Screen Time - 06:59

Music:


Summary:
1. Our Worklife
We have evolved to using laptops, desktops or tablets. Whether it's preparing a presentation, going for a meeting, or regular day-to-day work, screens dominate most parts of our lives. Especially the laptop.

2. Binge Watching
Netflix, Amazon and other streaming services have made it just too easy. This is affecting us everyday and it is reducing the ability of our eyes tolerating screen time and leads to eye irritation, and other vision-related issues.

3. Screen Addiction
Being a creative writer, blogger or content writer requires you to spend a lot of time in front of the screen searching for information. But when dealing with internet, it's not hard to wander off course. This can convert a 5 minutes google search into 5 hour marathon of irrelevant cat videos on YouTube.

How Myopia Works In this Scenario

Many vision-related problems occur because of too much screen time.The highest risk is that of Myopia and here's why…

This is a condition that occurs when the cornea is too far, or for that matter, a little bit too curved. This is the clear part of the eye that protects it. It also works with the retina to convert light into information. So, when it's too far or it's too curved, the light falls in front of it instead of falling on it, thus making distant objects appear blurry.

For more information please watch the video until the very end.
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