Why is weight loss more difficult after 35?

The most common question I get from unhappy dieters, is why is it so much harder to lose weight now than it use to be? And the people asking this question are women over 35. One word; hormones.

In this video, I'm talking about hormones, perimenopause and menopause and why it's so much harder to lose weight during this hormone shift AND what you can do about it.

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