In yoga classes, teachers almost always ask students to breath in and out through their noses. What's the reason for this? Is it a good idea to do the same outside of yoga class? Even when you exercise?? Dr. Timothy McCall, Yoga Journal's medical editor since 2002, explains. See DrMcCall.com for more on him and his work.
Why Do We (Almost) Always Breathe through the Nose in Yoga?
In yoga classes, teachers almost always ask students to breath in and out through their noses. What's the reason for this? Is it a good idea to do the same outside of yoga class? Even when you exercise?? Dr. Timothy McCall, Yoga Journal's medical editor since 2002, explains. See DrMcCall.com for more on him and his work.
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