NoFap Benefits Timeline - (No Nut November Challenge)

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Discovering the NoFap community changed my life. Prior to that, I didn't even know watching pornography and excessive masturbation could be bad for you. In fact, I was told by society that it was "healthy". Today I want to share the truth with you. Those of you that came here because you heard about the No Fap Challenge or the No Nut November Challenge (aka semen retention), let me show you the benefits that await you if you truly commit. These are the results I saw 7 days in, 30 days in, 90 days in, and more!

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