►6 Best Exercises For Lower Cholesterol Get High Cholesterol Treatment Program Here :
With high cholesterol, Besides improving your diet, exercising is one of the most effective lifestyle changes you can make to help bring your numbers down naturally.
Why exercise is effective at lowering cholesterol
Cholesterol is one of the fatty substances we have circulating in our blood. If we have too much, it can stick to the inside walls of our arteries, narrowing them and increasing risk of cardiovascular disease.
Exercise helps increase levels of HDL good cholesterol. Researchers reported on this in Lipids in Health and Disease. Physically active women had significantly higher levels of HDL cholesterol than sedentary women. In men with belly fat, regular endurance exercise increased HDL good cholesterol levels.
Exercise can help you lower cholesterol numbers even if you’re overweight.
Best exercises for lowering cholesterol
Some research has indicated that it may be that “how much” you exercise is more important than what kind of exercise you do. That means it’s worth it to incorporate more activity into your day however you can. Take a walk during your lunch hour, choose the stairs, stand up to take phone calls, or store a jump rope at your desk.
In addition, try to incorporate at least 30 minutes of structured exercise into each day. Any exercise is better than none, but the following six types have shown in studies to be effective at reducing cholesterol levels.
1. Go for a nice run or jog
If your joints are in good shape and you enjoy jogging, you’re in luck, as this is a great exercise for lowering cholesterol and for managing your weight. Don’t think you have to race, though. An easy jog for a few miles may be better for lowering cholesterol than a fast sprint around the block.
2. Take a brisk walk
Whether walking is as good as running for cardiovascular health has long been the subject of debate. Especially as we get older, walking can often be a much better exercise in terms of protecting joint health.
3. Bike to work or just for fun
Cycling expends about the same energy as jogging, but it’s easier on your joints. That’s an important thing for many people as they age. Hips and knees are vulnerable to arthritis, and we all do need to watch out for them. If you’re starting to feel some pain in these joints, it may be best to choose cycling over running.
4. Take a few laps at the pool
Swimming is probably the most joint-saving aerobic exercise you can do. In a 2010 study, researchers compared swimming with walking in women aged 50 to 70 years. They found that swimming improved body weight, body fat distribution, and LDL cholesterol levels better than walking did.
5. Lift a few weights
So far, we’ve been talking mostly about aerobic exercise. It is the type of exercise most commonly recommended for reducing risk of heart disease.
Some research suggests, though, that resistance training is also extremely beneficial for those with high cholesterol.
6. Strike a few yoga poses
After all this talk about aerobic exercise and lifting weights, it may seem odd that yoga would show up on the list. After all, yoga is mostly stretching, right?
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