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15 Foods That Boost Testosterone Naturally | Boost Testosterone Levels | Ali Baba's Natural Health
1. Strawberries
Strawberries, along with raspberries, are one of the
best choices of fruits for increasing your testosterone
levels.
Strawberries contain high levels of zinc, which
improves testosterone levels.
2. Sweet Potatoes
Sweet potatoes contain an incredibly
high amount of vitamin A.
An increased intake of vitamin A can lead to
improved testosterone levels.
3. Egg Yolks
Eating egg yolks increases your testosterone
levels, since eggs are very nutrient dense, and these
nutrients can have a positive effect on your testosterone.
4. Broccoli
Broccoli helps to lower estrogen levels in your
body through its indole-3-carbinol content. This
helps to increase testosterone levels in men.
5. Avocados
Avocados contain a lot of powerful nutrients with
lots of potential health benefits.
Avocados are high in monosaturated fats which studies
have shown to be potential T-level boosters.
6. Pumpkin Seeds
Pumpkin seeds are very rich in
both magnesium and zinc. These two minerals
boost testosterone levels.
7. Raw Cacao
Cacao, or raw chocolate boosts testosterone levels.
Cacao has high amounts of magnesium which boosts
testosterone levels.
8. Yogurt
The T-level benefits from yogurt are due to the
healthy probiotic bacteria it contains.
A study published in 2014 showed that when mice
were fed yogurt, they developed larger testicles,
and had an increased rate of testosterone production.
9. Brazil Nuts
Brazil nuts are packed with healthy fats, which can
increase life expectancy, boost your metabolism, and
increase testosterone levels.
10. Coconut
Coconut's contain saturated fat which is beneficial
for reducing the risk of various health diseases.
They’re also the best type of fat for increasing
testosterone levels.
11. Oysters
Oysters have high levels of amino acid which
triggers sex hormone production. They are a great
way to boost your testosterone levels.
12. Minced Meat
Minced meat is great for testosterone
production. There’s a lot of testosterone
boosting fats within minced meat, and it’s also rich
in protein.
13. Pomegranates
Studies have shown pomegranate juice to increase
testosterone levels by 24%.
It's also been shown to increase sperm quality and
sex drive in men.
14. Cabbage
A study at the Rockefeller University Hospital
showed that cabbage improved testosterone
levels due to the fact it contained indole-3-carbinol, or IC3.
IC3 is a chemical that helps increase testosterone
and reduce oestrogen, a female hormone, in men.
15. Ginger
Ginger is a proven spice for raising testosterone
levels naturally. A study conducted in Iraq resulted
in ginger having a 17% increase in men’s testosterone
levels.
I wish you great health and an awesome life!
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Disclaimer: The materials and information contained on Ali Baba's Natural Health channel are provided for educational and general purposes only and therefore are no substitute for informed medical advice or care. Please consult a medical doctor to seek treatment for any illnesses or medical concerns you may have.
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