Weights and Band Exercises For Seniors | Chair Exercises - Get Stronger at Home

In this video, we go through a completely seated, strength workout with resistance bands and dumbbells and we work the whole body.

Great exercises to get you stronger

Make sure you do the warm-up before beginning.
Seated Warm-Up:

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To get straight into the exercises go to 0:47.

STRENGTH WORKOUT - SEATED
1. KNEE PRESS
2. PARTIAL SIT TO STANDS
3. KNEE EXTENSIONS - RBs
4. HIP ABDUCTIONS- RB
5. SEATED ROWS
6. CHEST PRESS - RBS
7. CALF RAISES - DBS
8. SHRUGS - DBS
9. BICEP CURLS- DBS
10. SHOULDER PRESS - DBS
11. PULL APARTS CORE - DB
12. TRICEPS EXTENSIONS - CHAIR

Do your best and any questions ask below!

- Mike

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** For those who use closed captioning, these are usually completed 2-5 days after the initial posts of the videos*

DISCLAIMER:
More Life Health offers health, fitness and nutritional information and is designed for educational purposes only.
All videos and information is not medical advice. Mike is a licensed Physiotherapist; however, he is not your Physiotherapist and cannot diagnose you over the internet.
You should not rely on this information as a substitute for, nor should it replace professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a Doctor or other health-care professional. Do not disregard, avoid or delay obtaining medical or health related advice from your health-care professional because of something you may have read on this site. The use of any information provided on this site is solely at your own risk
You should consult your Doctor or other health care professional before starting a More Life Health program or any other fitness program to determine if it is right for your needs.
Do not start this fitness program if your doctor or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.

Stronger