Flexible shoulders. Kandasana. Padmasana. Kukkutasana. Contortion.

Dear friends and subscribers!
This video is dedicated to the flexibility of the shoulders and all the joints of the hands. In order to perform deep rotations of the joints, it is necessary first of all to strengthen the hands, otherwise excessive flexibility without strength can lead to injuries. For this purpose, there are many different yoga asanas, such as Chaturanga Dandasana, Plank posture, Kukkutasana (Rooster Pose), etc.
If you want to strengthen your hands and develop their flexibility, do yoga regularly, perform hand complexes, they are on my channel!

New photo:
.
.
.
#contortion #kandasana #padmasana #kukkutasana #samakonasana #flexibleshoulders #vamadevasana #hanumanasana #radhikayoga #brandrate #stretching #flexiblelegs #gymnasticsstretching #gymnastics #stretching #yoga #yogacontortion #flexible #legsbehindhead #extremeyoga #contortionyoga #extreme #contorsion #yoganidrasana #feetbehindhead #йога #flexibleyoga #flexiblegirl #yogasplits #extremecontortion #extremefrontbend #split #растяжка #contortiongirl #yogasplit #contortionstretching #flexiblecontortion

ヨガ,yoga,योग,joga,瑜伽,flexible,fleksibel,гибкий,慊つｷﾂ。,लचीला,灵活,Verzerrung,contortion,ゆがみ,verdraaiing,扭,frontbend,йога,Contortion,Radhika,RadhikaYoga,splits stretches,Legs behind head,Leg behind head,stretching,contortion yoga,yoga contortion,flexible yoga,extreme contortion,flexible girl,contortion extreme,extreme flexibility,extreme flexible,contortions,flexible legs,feet behind head,gymnastics stretching,스트레칭,요가,뒤틀림,flexibleshoulders,kandasana,padmasana,samakonasana,