ARTICLE VERSION: CHANGE NOTIFICATIONS TO ALL -
Chin-ups are great to have in your exercise arsenal because they involve shoulder extension and elbow flexion which means that if done properly, they will effectively target your lats and biceps for muscle growth. In fact, you would see more gains in your biceps if you started to incorporate more chin-ups into your back workouts, especially WEIGHTED chin-ups!
But if you are making these 4 mistakes, your progress will be very slow and at times inexistent! So better double check to ensure you are training correctly!
Program Selector Tool!- Get The Right Program For You! -
----------------------------------------
JED NORTH - SCOTT20 - FOR 20% ENTIRE ORDER
----------------------------------------
Subscribe To My Channel -
----------------------------------------
1 on 1 Online Coaching -
----------------------------------------
DOWNLOAD MY APP! – iPhone & Android!
----------------------------------------
Check Out My Supplement Stack!
----------------------------------------
MORE TIPS! -
----------------------------------------
Like The Music In My Videos?
#Bodybuilding #MuscleGain #BackWorkout
4 Dumbest Chin-Up Mistakes Sabotaging Your BACK / BICEPS GROWTH! STOP DOING THESE!
chin up,chin ups,chin-up,chin up workout,pull up,how to chin up,chin up progression,how to do chin ups,how to do a chin up,chin up vs pull up,pull ups,chinup,chinup progression,lats,pull up workout,how to pull up,back workout,upper back workout,beginner pull ups,chin up or pull up,chin up mistakes,scott herman chin ups,dumbest mistakes scott herman,scotthermanfitness chin up,pullups form,pull ups,how to do pullups,how to do more pullups,pull-ups
0 Yorumlar