Beginner Jump Rope Workout 1 of 5 - Bodyweight Tabata - Follow Along

Here is Workout 1 in a series of 5 Beginner Jump Rope Workouts. These are Bodyweight Workouts using the Tabata format.
The only equipment you will need is a jump rope.

Full Workout Description Here:


Tabata is 20 seconds of work followed by 10 seconds of rest, repeated for 8 cycles per round. Each round is 4 minutes

There are 3 rounds in this workout for a total workout time of 16 minutes.For the Jump Rope Intervals in this workout, you can do Single Unders, Freestyle Jump or you can intensify the workout by doing Double Unders or Run In Place.

ROUND 1
JUMP ROPE = 20 SECONDS
REST = 10 SECONDS
PUSH UPS = 20 SECONDS
REST = 10 SECONDS
JUMP ROPE = 20 SECONDS
REST = 10 SECONDS
PUSH UPS = 20 SECONDS
REST = 10 SECONDS
JUMP ROPE = 20 SECONDS
REST = 10 SECONDS
PUSH UPS = 20 SECONDS
REST = 10 SECONDS
JUMP ROPE = 20 SECONDS
REST = 10 SECONDS
PUSH UPS = 20 SECONDS
REST = 10 SECONDS

ROUND 2
JUMP ROPE = 20 SECONDS
REST = 10 SECONDS
AIR SQUATS = 20 SECONDS
REST = 10 SECONDS
JUMP ROPE = 20 SECONDS
REST = 10 SECONDS
AIR SQUATS = 20 SECONDS
REST = 10 SECONDS
JUMP ROPE = 20 SECONDS
REST = 10 SECONDS
AIR SQUATS = 20 SECONDS
REST = 10 SECONDS
JUMP ROPE = 20 SECONDS
REST = 10 SECONDS
AIR SQUATS = 20 SECONDS
REST = 10 SECONDS

ROUND 3
JUMP ROPE = 20 SECONDS
REST = 10 SECONDS
SIT UPS = 20 SECONDS
REST = 10 SECONDS
JUMP ROPE = 20 SECONDS
REST = 10 SECONDS
SIT UPS = 20 SECONDS
REST = 10 SECONDS
JUMP ROPE = 20 SECONDS
REST = 10 SECONDS
SIT UPS = 20 SECONDS
REST = 10 SECONDS
JUMP ROPE = 20 SECONDS
REST = 10 SECONDS
SIT UPS = 20 SECONDS
REST = 10 SECONDS




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The McFit Method fitness programs are specifically designed to build lean muscle while shredding body fat. Most workouts can be performed at home or the gym with minimal equipment.

Visit my website www.mcfitmethod.com for full Strength Training, High Intensity BodyBuilding, Fat Burning, and Jump Rope Training programs.

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